Guided At-Home Neurofeedback

A guided path to a calmer, more focused mind.

Mindspace pairs EEG technology with individualized planning and ongoing provider review, so you're never training on your own. Available remotely, or in person in Clarks Summit, PA.

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Provider seated beside a person using EEG-based neurofeedback equipment during a training session
Illustration of a provider and client reviewing an individualized training plan together

Guided, Not Self-Guided

You're not simply handed equipment and left to train on your own

Every step of training — at home or in office — runs alongside provider guidance, from your first consultation to your ongoing progress reviews.

Individualized Planning

Your program starts with a plan built around your goals and baseline information — not a generic protocol.

Experienced Provider Guidance

Your program is built and reviewed by an experienced provider, not generated by an algorithm.

Ongoing Monitoring

Your provider reviews your training data on an ongoing basis, not just once at intake.

Adjustments Over Time

Your protocol changes as you progress, based on how your training is actually going — not a plan fixed on day one.

Illustration of a person thoughtfully weighing different options, including talk therapy, medication, and brain-monitoring technology

You're Not Starting From Zero

Maybe you've already tried a few things.

Maybe you've read the books, tried the apps, or worked with a great therapist — and you're still looking for something that fits.

Difficulty staying focused, a mind that won't quiet down, or sleep that never quite resets are common reasons people look for another tool to add to what they're already doing.

Neurofeedback isn't a replacement for the care you already have — it's a structured, guided option you can use alongside it.

Your Goals, Your Plan

What people may train toward

Every plan starts with your goals. These are some of the areas people commonly work on — not guaranteed outcomes, just a starting point for the conversation.

Illustration of a person on a path surrounded by icons representing focus, calm, sleep, ideas, and resilience
Focus & Attention
Training toward a steadier, less scattered mind.
Stress Regulation
Building a calmer baseline response to everyday stress.
Sleep & Recovery
Supporting healthier patterns around rest and recovery.
Mental Clarity
Working toward clearer thinking and less mental fog.
Emotional Balance
Practicing steadier emotional responses over time.
Cognitive Performance
Training toward sharper focus for work, school, or performance goals.
Resilience
Building capacity to handle challenges as they come.

How Does It Work?

A clear, guided sequence — however you train

Whether you train from home or in person at our Clarks Summit office, the guidance is the same either way. These are two ways of accessing the same guided neurofeedback program.

  1. Free Consultation

    A no-pressure conversation to see if guided training is a good fit for you.

  2. Baseline Brain Mapping

    A guided baseline assessment gives your provider a starting point for understanding your training patterns and planning your program.

  3. Provider Review & Plan

    Your provider reviews your baseline and builds an individualized training plan around your goals.

  4. Equipment Setup

    Your at-home equipment ships with guided setup support, so you're not figuring it out alone.

  5. Guided Sessions

    You train on a schedule that fits your life, following your individualized protocol.

  6. Monitoring & Progress Review

    Your provider monitors your data and reviews progress with you on an ongoing basis, adjusting your protocol as training continues.

Baseline brain-mapping illustrationA stylized editorial illustration of five brain-wave frequency bands considered during a guided baseline assessment — Delta, Theta, Alpha, Beta, and High Beta — shown as topographic head diagrams with electrode positions and soft, non-diagnostic contour fields. Not real assessment data.DELTATHETAALPHABETAHIGH BETA

The Technology Behind Your Training

Purpose-built tools, guided by a person

Training uses lightweight EEG-based equipment, guided brain-training software, and provider-reviewed data working together. During each session, brain activity is measured and translated into feedback while your provider reviews how training is progressing over time.

The technology is only one part of the process. Your provider helps interpret the information, reviews progress, and adjusts the training approach as your program develops.

Illustration of a person at home using EEG-based training equipment with a tablet, with a provider consultation and progress summary shown alongside

At-Home Neurofeedback

$599 / month

Month-to-month · No minimum commitment · Cancel anytime.

Program setup and equipment details are reviewed during your consultation.

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Grounded in the Research

Built on how the brain learns

Neurofeedback and QEEG-based training draw on a growing body of research into how the brain can learn healthier patterns of activity over time. We're building a full research library to walk through that work in plain language — in the meantime, your provider is glad to talk through the research behind your specific plan during your consultation.

Explore the Research
Illustration of a head with a connected network motif, surrounded by icons representing curiosity, learning, tracking, and progress

Common Questions

A few things people ask first

What is neurofeedback?

Neurofeedback is a structured brain-training approach that uses EEG technology to give your brain real-time feedback, helping you train toward goals like focus, calm, and better sleep. It's a wellness and performance tool, not a diagnostic or medical procedure.

Can I do neurofeedback from home?

Yes — at-home training is Mindspace's primary program. Your equipment ships with guided setup support, and your provider reviews your data and adjusts your plan throughout, the same way they would in office.

Is the program self-guided?

No. Every plan starts with a consultation and baseline assessment, and your provider reviews your progress on an ongoing basis — you're never simply handed equipment and left to figure it out.

How do I get started?

Start with a free, no-pressure consultation. We'll talk through your goals, answer your questions, and let you know honestly whether guided training is a good fit.

Prefer to Train in Person?

In-office training is available in Clarks Summit, PA

If you'd rather train in person, Mindspace also offers in-office neurofeedback at our Clarks Summit office — the same guided process, just under our roof instead of yours.

Learn about in-office training →
Robert DiIenno, MS at the Mindspace Neurotherapy office

Robert DiIenno, MS — Founder · Neurofeedback Clinician & Psychotherapist

Trained at Northwestern University, a leading research university.

Meet Your Care Team

Ready to talk about this?

In a free consultation, we'll talk through your goals, answer your questions, and let you know honestly whether guided training makes sense for you — no pressure, and no obligation to continue.

Request a Free Consultation

Free